All content provided by Donna Beadman, Nutritional Educator, from Empowered Wellness Solutions.

COVID-19 has taken us all by surprise and forced our hand in altering how we manage our daily lives. There are two strategies that are equally as important in supporting the decline of this virus, one is well addressed and the other is equally as important.

1. Community Protection Initiatives – implemented by the Australian Government aimed at limiting the number of infections at any one time.
2. Supporting our personal immune systems– to protect ourselves and those around us through reducing our risk of infection, severity and duration of the illness should be contract it.

To assist you with measures you can take, beyond the hygiene and isolation strategies we’re all familiar with now, Donna would love to share with you the follow information sheets, free to download.

Before making any changes to your diet or supplementation regime, we recommend you consult your GP or healthcare provider.